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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 lb (450 g) tiger prawns, peeled and deveined 2 tbsp (30 ml) extra-virgin olive oil 2 tbsp (30 g) butter 2 cloves garlic, thinly sliced 1 small shallot, finely chopped (optional) 1 cup (150 g) cherry tomatoes, halved 1 / 2 cup (120 ml) crushed tomatoes, no sugar added 1 / 2 cup (75 g) feta cheese, crumbled 1 tsp (5 ml) dried oregano 1 / 4 tsp (1.25 ml) red pepper flakes 1 / 3 cup (50 g) Kalamata olives, pitted and halved 1 / 4 cup (15 g) fresh parsley, chopped Lemon wedges, to taste Salt and black pepper, to taste
1 lb / 450 g tiger prawns, peeled and deveined 2 tbsp (30 ml) extra-virgin olive oil 2 tbsp (30 g) butter 2 cloves garlic, thinly sliced 1 small shallot, finely chopped (optional) 1 cup (150 g) cherry tomatoes, halved 1 / 2 cup (120 ml) crushed tomatoes, no sugar added 1 / 2 cup (75 g) feta cheese, crumbled 1 tsp dried oregano 1 / 4 tsp red pepper flakes 1 / 3 cup (50 g) Kalamata olives, pitted and halved 1 / 4 cup (15 g) fresh parsley, chopped Lemon wedges, to taste Salt and black pepper, to taste
1. Preheat oven to 200°C (400°F). Heat olive oil and a knob of butter in an ovenproof skillet over medium-high heat. 2. Sear prawns briefly (30–60 sec per side) until just opaque; remove and set aside. 3. Add shallot (if using) and garlic to the skillet and sauté until fragrant. Stir in cherry tomatoes and a small amount of crushed tomatoes; simmer to reduce slightly. 4. Season with oregano, red pepper flakes, salt and pepper; stir in olives. 5. Nestle the prawns into the sauce, sprinkle crumbled feta evenly over the top, and transfer the skillet to the oven for 6–8 minutes until feta softens and edges brown lightly. 6. Finish with chopped parsley and a squeeze of lemon. Serve hot. ---
Per serving | Servings: 2
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium and Iron are known subtotals. Missing contributions are unknown, not zero.