Fried Chicken Gizzards Appetizer

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fried Chicken Gizzards Appetizer recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 5 min
Additional 2 hrs
Total 2 hrs 5 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) chicken gizzards, cleaned
2 cups (480 ml) buttermilk
1 1/2 cups (180 g) all-purpose flour
1/2 cup (60 g) yellow cornmeal
1 tsp (5 ml) salt
1 tsp (5 ml) black pepper
1 tsp (5 ml) garlic powder
1/2 tsp (2.5 ml) onion powder
1/4 tsp (1.25 ml) cayenne pepper (optional)
Vegetable oil for frying, to taste
Show original ingredient measurements
1 lb / 450 g chicken gizzards, cleaned
2 cups (480 ml) buttermilk
1 1/2 cups (180 g) all-purpose flour
1/2 cup (60 g) yellow cornmeal
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper (optional)
Vegetable oil for frying, to taste

Instructions

1. Soak cleaned gizzards in buttermilk for 2–4 hours (or overnight) in the refrigerator.
2. Combine flour, cornmeal, salt, black pepper, garlic powder, onion powder, and cayenne in a bowl.
3. Heat vegetable oil in a deep pot to 350°F (175°C). Remove gizzards from buttermilk and dredge thoroughly in the flour mixture.
4. Fry gizzards in batches for 3–5 minutes until golden brown and crisp, maintaining oil temperature.
5. Drain on paper towels and serve hot with hot sauce or country gravy.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 379 kcal
Carbohydrates: 53.4 g
Protein: 29.9 g
Fat: 4.4 g
Saturated fat: 1.5 g
Cholesterol: 275 mg
Fiber: 2.1 g
Sugar: 7 g
Sodium: 843 mg
Potassium: 543 mg
Calcium: 167 mg
Iron: 5.73 mg
Vitamin A: 43 µg RAE
Vitamin C: 5.6 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Fried Chicken Gizzards Appetizer
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2237

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!