Entrée: United States – Hawaiian Grilled Tilapia

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 2

Approximate Time

Prep 10 min

Cook 8 min

Additional 30 min

Total 48 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 Hawaiian tilapia fillets, about 12 oz total (340 g total)
1 / 4 cup (60 ml) soy sauce
1 / 4 cup (60 ml) pineapple juice
2 tbsp (30 ml) brown sugar
2 cloves garlic, minced
1 tsp (5 ml) grated fresh ginger
2 scallions, chopped

Show original ingredient measurements

2 Hawaiian tilapia fillets, about 12 oz total (340 g total)
1 / 4 cup (60 ml) soy sauce
1 / 4 cup (60 ml) pineapple juice
2 tbsp (30 ml) brown sugar
2 cloves garlic, minced
1 tsp grated fresh ginger
2 scallions, chopped

Instructions

1. **Prepare the Marinade**: In a mixing bowl, combine the soy sauce, pineapple juice, brown sugar, minced garlic, and grated ginger. Stir until the sugar is dissolved and the ingredients are well mixed.
2. **Marinate the Tilapia**: Place the tilapia fillets in a shallow dish and pour the marinade over them. Ensure each fillet is well coated. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a stronger flavor.
3. **Preheat the Grill**: Heat your grill to medium-high and oil the grates to prevent sticking.
4. **Grill the Tilapia**: Remove the tilapia from the marinade and place on the grill. Cook each side for 3-4 minutes or until the fish flakes easily with a fork.
5. **Serve**: Transfer the grilled tilapia to a serving plate. Garnish with chopped scallions and serve with your choice of sides, like steamed rice or a fresh salad.