Entrée: United States – Garlic Butter Filet Mignon with Scallions

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Garlic Butter Filet Mignon with Scallions recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 12 min
Additional 5 min
Total 27 min

Ingredients

2 filet mignon steaks, about 12 oz total (340 g total)
4 tbsp (60 g) unsalted butter
4 cloves garlic, minced
1 bunch scallions, finely sliced
Salt and freshly ground black pepper, to taste
1 tbsp (15 ml) olive oil

Instructions

1. Season both sides of the filet mignon steaks with salt and pepper. In a heavy skillet, heat olive oil over medium-high heat. Add the steaks and sear each side for about 3-4 minutes, ensuring a nice crust forms. Reduce heat to medium-low and continue cooking to your desired level of doneness. Remove steaks from the skillet and let them rest.
2. In the same skillet, add butter and minced garlic. Cook the garlic until fragrant, then add the scallions. Sauté until the scallions are tender, about 2 minutes. Pour the garlic butter and scallions over the rested filet mignon before serving.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 704 kcal
Carbohydrates: 2.6 g
Protein: 34.5 g
Fat: 61.5 g
Saturated fat: 28.4 g
Cholesterol: 209 mg
Fiber: 0.3 g
Sugar: 0.3 g
Sodium: 91 mg
Potassium: 567 mg
Calcium: 66 mg
Iron: 2.69 mg
Vitamin A: 209 µg RAE
Vitamin C: 3.3 mg

Generated: 2026-11-05T19:33:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
222
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=222

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!