Entrée: United States – Pittsburgh-Style Black and Blue Steak

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pittsburgh-Style Black and Blue Steak recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 6 min
Additional 5 min
Total 21 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 ribeye steaks (12 oz (340 g) each, 1-inch (2.54 cm) thick)
2 tbsp (30 ml) olive oil
Salt and freshly ground black pepper, to taste
1 tsp (5 ml) garlic powder
2 tbsp (30 g) blue cheese crumbles
Show original ingredient measurements
2 ribeye steaks (12 oz / 340 g each, 1-inch thick)
2 tbsp (30 ml) olive oil
Salt and freshly ground black pepper, to taste
1 tsp garlic powder
2 tbsp (30 g) blue cheese crumbles

Instructions

1. **Preparation:** Remove the steaks from the refrigerator at least 30 minutes before cooking to allow them to reach room temperature. Pat them dry with paper towels.

2. **Season:** Brush each steak on both sides with olive oil. Season generously with salt, pepper, and a light dusting of garlic powder.

3. **Preheat Skillet:** Heat a cast-iron skillet over high heat until it starts to smoke lightly. This ensures a good sear and the signature Pittsburgh char.

4. **Sear the Steaks:** Place the steaks in the hot skillet without overcrowding. Sear for about 2-3 minutes on each side for medium-rare, ensuring a deep char forms on the surface.

5. **Rest and Finish:** Remove the steaks from the skillet. Allow them to rest for 5 minutes before sprinkling with blue cheese crumbles. Serve and enjoy the contrast of flavors and textures.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 1007 kcal
Carbohydrates: 1.5 g
Protein: 67.6 g
Fat: 81.5 g
Saturated fat: 32.7 g
Cholesterol: 249 mg
Fiber: 0.1 g
Sugar: 0.1 g
Sodium: 343 mg
Potassium: 859 mg
Calcium: 108 mg
Iron: 6.13 mg
Vitamin A: 47 µg RAE
Vitamin C: 0 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:33:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
219
Country
United States
Region
Pittsburgh
URL
https://kitchen2mytable.com/view_recipe_data.php?id=219

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!