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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
7 oz (200 g) penne pasta 2 salmon fillets, cooked and flaked, about 12 oz total (340 g total) 3 tbsp (45 ml) olive oil 3 cups (90 g) fresh spinach Salt and pepper to taste 2 cloves garlic, minced 1 / 2 cup (50 g) grated Parmesan cheese
7 oz / 200 g penne pasta 2 salmon fillets, cooked and flaked, about 12 oz total (340 g total) 3 tbsp (45 ml) olive oil 3 cups (90 g) fresh spinach Salt and pepper to taste 2 cloves garlic, minced 1 / 2 cup (50 g) grated Parmesan cheese
1. **Cook the Pasta**: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside. 2. **Sauté the Garlic and Spinach**: In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the spinach and cook until wilted, stirring occasionally. 3. **Combine Ingredients**: Add the cooked pasta and flaked salmon to the pan. Toss everything together over low heat until well combined. Season with salt and pepper to taste. 4. **Serve with Cheese**: Remove from heat and serve immediately, garnished with grated Parmesan cheese. Enjoy your delicious Salmon and Spinach Pasta!
Per serving | Servings: 2
Generated: 2026-11-06T05:00:30+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.