Entrée: Morocco – طاجين لحم بالبرقوق ▶ Tajine Lahm bil Barquq (Lamb Tagine with Apricots)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

طاجين لحم بالبرقوق ▶ Tajine Lahm bil Barquq (Lamb Tagine with Apric... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 1 hr 50 min
Total 2 hrs 5 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) lamb shoulder or leg, cubed
2 tbsp (30 ml) olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 tsp (5 ml) ground cinnamon
1 tsp (5 ml) ground cumin
1 tsp (5 ml) ground ginger
1 / 2 tsp (2.5 ml) ground turmeric or a pinch of saffron threads
1 tbsp (15 ml) honey
1 cup (150 g) dried apricots
2 cups (480 ml) chicken or lamb stock
1 / 4 cup (30 g) slivered almonds
1 / 4 cup (15 g) fresh cilantro or parsley, chopped
Couscous, for serving
Show original ingredient measurements
1 lb / 450 g lamb shoulder or leg, cubed
2 tbsp (30 ml) olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground ginger
1 / 2 tsp ground turmeric or a pinch of saffron threads
1 tbsp (15 ml) honey
1 cup (150 g) dried apricots
2 cups (480 ml) chicken or lamb stock
1 / 4 cup (30 g) slivered almonds
1 / 4 cup (15 g) fresh cilantro or parsley, chopped
Couscous, for serving

Instructions

1. Brown seasoned lamb cubes in olive oil and set aside. Sauté chopped onion and garlic until soft.
2. Add spices (cinnamon, cumin, ginger, turmeric/saffron) and cook briefly to bloom the flavors.
3. Return lamb to pot, add stock to barely cover, bring to a simmer, cover, and braise gently 1.5–2 hours until lamb is tender.
4. Add dried apricots and a drizzle of honey in the last 20–30 minutes; adjust seasoning.
5. Toast slivered almonds in a dry pan. Serve the tagine over couscous, sprinkled with almonds and chopped cilantro or parsley.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 534 kcal
Carbohydrates: 34.5 g
Protein: 23 g
Fat: 35.3 g
Saturated fat: 11.7 g
Cholesterol: 83 mg
Fiber: 4.8 g
Sugar: 26.5 g
Sodium: 539 mg
Potassium: 866 mg
Calcium: 88 mg
Iron: 3.96 mg
Vitamin A: 81 µg RAE
Vitamin C: 4 mg
Vitamin D: 0.1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Lamb Tagine with Apricots
Country
Morocco
Region
North Africa
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2120

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!