Side Dish: Ireland – Colcannon

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Colcannon recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 18 min
Total 33 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 lb (900 g) floury potatoes, cooked in whole milk and mashed
3 / 4 cup (180 ml) whole milk, warmed
4 tbsp (60 g) unsalted butter, divided
3–4 cups (90–120 g) shredded cabbage or chopped kale, wilted
3 scallions (green onions), sliced
1 tsp (5 ml) salt
1 / 2 tsp (2.5 ml) black pepper
Show original ingredient measurements
2 lb / 900 g floury potatoes, cooked in whole milk and mashed
3 / 4 cup (180 ml) whole milk, warmed
4 tbsp (60 g) unsalted butter, divided
3–4 cups (90–120 g) shredded cabbage or chopped kale, wilted
3 scallions (green onions), sliced
1 tsp salt
1 / 2 tsp black pepper

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Cook potatoes in whole milk until tender, drain or reserve some milk, and mash with 2 tbsp (30 ml) butter and warmed milk until smooth.
2. In a skillet, sauté shredded cabbage or kale in remaining butter until softened; add scallions and cook 1–2 minutes.
3. Fold the cooked greens into the mashed potatoes; season with salt and pepper.
4. Serve warm with a knob of butter on top.
Show original instructions
1. Cook potatoes in whole milk until tender, drain or reserve some milk, and mash with 2 tbsp butter and warmed milk until smooth.
2. In a skillet, sauté shredded cabbage or kale in remaining butter until softened; add scallions and cook 1–2 minutes.
3. Fold the cooked greens into the mashed potatoes; season with salt and pepper.
4. Serve warm with a knob of butter on top.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 644 kcal
Carbohydrates: 117.6 g
Protein: 16.9 g
Fat: 10.6 g
Saturated fat: 5.9 g
Cholesterol: 25 mg
Fiber: 4.7 g
Sugar: 2.7 g
Sodium: 409 mg
Potassium: 256 mg
Calcium: 73 mg
Iron: 7.19 mg
Vitamin A: 87 µg RAE
Vitamin C: 7.8 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:36:45+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2010
Country
Ireland
Region
Leinster
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2010

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!