Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 lb (450 g) ground beef (80 / 20) 4 oz (115 g) blue cheese crumbles, divided 1 large onion, thinly sliced 1 tbsp (15 ml) butter 1 tsp (5 ml) oil 1 tsp (5 ml) Worcestershire sauce 1 tsp (5 ml) salt 1 / 2 tsp (2.5 ml) black pepper 4 buns Arugula or baby spinach, to taste (optional)
1 lb (450 g) ground beef (80 / 20) 4 oz (115 g) blue cheese crumbles, divided 1 large onion, thinly sliced 1 tbsp (15 ml) butter 1 tsp (5 ml) oil 1 tsp (5 ml) Worcestershire sauce 1 tsp salt 1 / 2 tsp black pepper 4 buns Arugula or baby spinach, to taste (optional)
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Cook sliced onion in butter and oil over medium-low heat, stirring occasionally, until deep golden and sweet, about 25–30 minutes; set aside and cool. 2. Mix Worcestershire into the beef, divide into 8 patties, and season. 3. Place a spoonful of caramelized onions and about 1 oz (28 g) blue cheese on 4 patties; top with remaining patties and seal edges tightly. 4. Chill 15–20 minutes to help sealing. 5. Cook on medium-high heat 3–4 minutes per side until crusted and internal temp reaches 160°F (71°C). 6. Let rest briefly, toast buns if desired, top with fresh greens, and serve. ---
1. Cook sliced onion in butter and oil over medium-low heat, stirring occasionally, until deep golden and sweet, about 25–30 minutes; set aside and cool. 2. Mix Worcestershire into the beef, divide into 8 patties, and season. 3. Place a spoonful of caramelized onions and about 1 oz blue cheese on 4 patties; top with remaining patties and seal edges tightly. 4. Chill 15–20 minutes to help sealing. 5. Cook on medium-high heat 3–4 minutes per side until crusted and internal temp reaches 160°F (71°C). 6. Let rest briefly, toast buns if desired, top with fresh greens, and serve. ---
Per serving | Servings: 4
Generated: 2026-11-05T19:36:44+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.