Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 lb (450 g) cooked crawfish tails 2 tbsp (30 ml) butter 2 tbsp (15 g) flour 1 / 2 cup (120 ml) finely chopped onion 1 / 4 cup (60 ml) finely chopped celery 1 / 4 cup (60 ml) finely chopped bell pepper 3 / 4 cup (180 ml) seafood stock or milk 1 tsp (5 ml) Creole seasoning 24 mini phyllo shells (store-bought) or toasted baguette rounds Chopped parsley for garnish
1 lb / 450 g cooked crawfish tails 2 tbsp (30 ml) butter 2 tbsp (15 g) flour 1 / 2 cup (120 ml) finely chopped onion 1 / 4 cup (60 ml) finely chopped celery 1 / 4 cup (60 ml) finely chopped bell pepper 3 / 4 cup (180 ml) seafood stock or milk 1 tsp Creole seasoning 24 mini phyllo shells (store-bought) or toasted baguette rounds Chopped parsley for garnish
1. Sauté onion, celery and bell pepper in butter until softened; stir in flour to make a blonde roux and cook 1–2 minutes. 2. Gradually whisk in stock or milk to form a smooth sauce; simmer until slightly thickened. 3. Stir in crawfish and Creole seasoning; heat through and adjust seasoning. 4. Spoon warm étouffée into phyllo cups or onto toast rounds, garnish with parsley, and serve immediately.
Per serving | Servings: 12
Generated: 2026-11-05T19:36:31+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.