Side Dish: United States – Candied Yams

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Candied Yams recipe
Serving Size: 6
Approximate Time
Prep 10 min
Cook 40 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

3 lb (1.4 kg) sweet potatoes, peeled and cut into 1 / 2-inch (1.27 cm) slices
1 / 2 cup (115 g) unsalted butter
3 / 4 cup (150 g) packed brown sugar
1 / 4 cup (60 ml) orange juice or water
1 tsp (5 ml) ground cinnamon
1 / 4 tsp (1.25 ml) ground nutmeg
Pinch of salt to taste
Show original ingredient measurements
3 lb / 1.4 kg sweet potatoes, peeled and cut into 1 / 2-inch slices
1 / 2 cup (115 g) unsalted butter
3 / 4 cup (150 g) packed brown sugar
1 / 4 cup (60 ml) orange juice or water
1 tsp (5 ml) ground cinnamon
1 / 4 tsp (1.25 ml) ground nutmeg
Pinch of salt to taste

Instructions

1. Preheat oven to 350°F (175°C). Arrange sweet potato slices in a single layer in a 9x13-inch baking dish.  
2. In a saucepan, melt butter with brown sugar, orange juice, cinnamon, nutmeg, and a pinch of salt; simmer 2–3 minutes until syrupy.  
3. Pour the glaze evenly over the sweet potatoes, covering slices.  
4. Cover with foil and bake 25–30 minutes until potatoes are nearly tender.  
5. Uncover and bake an additional 10–15 minutes until sauce is thickened and potatoes are glazed. Serve warm.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 439 kcal
Carbohydrates: 72.9 g
Protein: 4 g
Fat: 15.7 g
Saturated fat: 9.7 g
Cholesterol: 41 mg
Fiber: 7.3 g
Sugar: 34.9 g
Sodium: 138 mg
Potassium: 847 mg
Calcium: 101 mg
Iron: 1.66 mg
Vitamin A: 1787 µg RAE
Vitamin C: 10.8 mg

Generated: 2026-11-05T21:32:18+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1850
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1850

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!