Spaghetti al Pomodoro con Polpette Vegane

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Spaghetti al Pomodoro con Polpette Vegane recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 20 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

12 oz (340 g) spaghetti
12 to 16 vegan meatballs
2 tbsp (30 ml) olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 can (28 oz (800 g)) crushed tomatoes
1 tsp (5 ml) dried oregano
Salt to taste
Black pepper to taste
Pinch of sugar (optional)
Fresh basil leaves, torn
Vegan grated Parmesan (optional)
Show original ingredient measurements
12 oz (340 g) spaghetti
12 to 16 vegan meatballs
2 tbsp (30 ml) olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 can (28 oz / 800 g) crushed tomatoes
1 tsp dried oregano
Salt to taste
Black pepper to taste
Pinch of sugar (optional)
Fresh basil leaves, torn
Vegan grated Parmesan (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Cook the spaghetti in salted boiling water according to package directions until al dente; drain and reserve 1 cup (240 ml) pasta water.
2. Meanwhile, heat 1 tbsp (15 ml) olive oil in a large skillet and brown the vegan meatballs on all sides (about 5–7 minutes); remove and set aside.
3. In the same skillet, add remaining olive oil, sauté onion until translucent, then add garlic and cook 30 seconds.
4. Add crushed tomatoes, oregano, salt, pepper, and a pinch of sugar; simmer 10–12 minutes to develop flavor.
5. Return meatballs to the sauce and simmer 5–7 minutes until heated through; loosen sauce with reserved pasta water if needed.
6. Toss spaghetti with sauce or serve pasta topped with sauce and meatballs; garnish with fresh basil and vegan Parmesan if using.
Show original instructions
1. Cook the spaghetti in salted boiling water according to package directions until al dente; drain and reserve 1 cup pasta water.
2. Meanwhile, heat 1 tbsp olive oil in a large skillet and brown the vegan meatballs on all sides (about 5–7 minutes); remove and set aside.
3. In the same skillet, add remaining olive oil, sauté onion until translucent, then add garlic and cook 30 seconds.
4. Add crushed tomatoes, oregano, salt, pepper, and a pinch of sugar; simmer 10–12 minutes to develop flavor.
5. Return meatballs to the sauce and simmer 5–7 minutes until heated through; loosen sauce with reserved pasta water if needed.
6. Toss spaghetti with sauce or serve pasta topped with sauce and meatballs; garnish with fresh basil and vegan Parmesan if using.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 450 kcal
Carbohydrates: 80.6 g
Protein: 14.7 g
Fat: 8.6 g
Saturated fat: 1.3 g
Fiber: 7 g
Sugar: 11.8 g
Sodium: 378 mg
Potassium: 813 mg
Calcium: 98 mg
Iron: 5.61 mg
Vitamin A: 22 µg RAE
Vitamin C: 20.4 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Spaghetti al Pomodoro con Polpette Vegane
Country
Italy
Region
Lazio
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1791

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!