Appetizer: United States – Seared Sea Scallops with Lemon-Butter

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Seared Sea Scallops with Lemon-Butter recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 5 min
Total 10 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

8 sea scallops, patted dry, about 8 oz (227 g)
Salt to taste
Freshly ground black pepper to taste
2 tbsp (30 ml) olive oil
2 tbsp (30 g) butter
2 cloves garlic, minced
1 tsp (5 ml) lemon zest
2 tbsp (30 ml) lemon juice
2 tbsp (8 g) fresh parsley, chopped
Show original ingredient measurements
8 sea scallops, patted dry, about 8 oz (227 g)
Salt to taste
Freshly ground black pepper to taste
2 tbsp (30 ml) olive oil
2 tbsp (30 g) butter
2 cloves garlic, minced
1 tsp lemon zest
2 tbsp (30 ml) lemon juice
2 tbsp (8 g) fresh parsley, chopped

Instructions

1. Season scallops with salt and pepper. Heat oil in a skillet over high heat until shimmering.
2. Sear scallops without crowding, 1½–2 minutes per side, until a golden crust forms; remove and keep warm.
3. Reduce heat, add butter and garlic to skillet, cook briefly until fragrant, then add lemon zest and juice to make a quick sauce.
4. Spoon sauce over scallops, sprinkle with parsley, and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 315 kcal
Carbohydrates: 6.1 g
Protein: 14.2 g
Fat: 26.3 g
Saturated fat: 9.7 g
Cholesterol: 59 mg
Fiber: 0.3 g
Sugar: 0.5 g
Sodium: 545 mg
Potassium: 288 mg
Calcium: 24 mg
Iron: 0.83 mg
Vitamin A: 121 µg RAE
Vitamin C: 13.4 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Seared Sea Scallops with Lemon-Butter
Country
United States
Region
Southern
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1780

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!