Dessert: New Zealand – Pavlova

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pavlova recipe
Serving Size: 8
Approximate Time
Prep 25 min
Cook 1 hr 30 min
Additional 1 hr
Total 1 hr 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 large egg whites, room temperature
1 cup (200 g) superfine sugar
1 tsp (5 ml) white vinegar
1 tsp (5 ml) cornstarch
1 tsp (5 ml) vanilla extract
1 cup (240 ml) heavy whipping cream
2 tbsp (30 ml) powdered sugar
2 kiwis, peeled and sliced
1 cup (240 ml) seedless grapes, halved
1 / 2 cup (120 ml) pomegranate seeds
Mint leaves for garnish (optional)
Show original ingredient measurements
4 large egg whites, room temperature
1 cup (200 g) superfine sugar
1 tsp white vinegar
1 tsp cornstarch
1 tsp vanilla extract
1 cup (240 ml) heavy whipping cream
2 tbsp powdered sugar
2 kiwis, peeled and sliced
1 cup seedless grapes, halved
1 / 2 cup pomegranate seeds
Mint leaves for garnish (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Preheat oven to 120°C (250°F). Line a baking sheet with parchment and draw a 7 7/8 in (20 cm) circle as a guide.
2. Whisk egg whites to soft peaks, then gradually add caster sugar, beating until glossy and stiff peaks form. Fold in vinegar, cornflour and vanilla.
3. Spoon meringue onto the parchment in the circle, shaping a slight well in the center. Smooth edges.
4. Bake 1¼–1½ hours until dry to the touch; turn oven off and leave pavlova inside to cool fully (at least 1 hour).
5. Whip whipping cream with icing sugar to soft peaks. Pile cream into the cooled pavlova well.
6. Top with kiwi slices, halved grapes and pomegranate seeds. Garnish with mint and serve immediately.
Show original instructions
1. Preheat oven to 120°C (250°F). Line a baking sheet with parchment and draw a 20 cm circle as a guide.
2. Whisk egg whites to soft peaks, then gradually add caster sugar, beating until glossy and stiff peaks form. Fold in vinegar, cornflour and vanilla.
3. Spoon meringue onto the parchment in the circle, shaping a slight well in the center. Smooth edges.
4. Bake 1¼–1½ hours until dry to the touch; turn oven off and leave pavlova inside to cool fully (at least 1 hour).
5. Whip whipping cream with icing sugar to soft peaks. Pile cream into the cooled pavlova well.
6. Top with kiwi slices, halved grapes and pomegranate seeds. Garnish with mint and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 8

Calories: 226 kcal
Carbohydrates: 30.4 g
Protein: 2.8 g
Fat: 10.9 g
Saturated fat: 6.9 g
Cholesterol: 34 mg
Fiber: 0.4 g
Sugar: 29.4 g
Sodium: 36 mg
Potassium: 82 mg
Calcium: 22 mg
Iron: 0.09 mg
Vitamin A: 122 µg RAE
Vitamin C: 1.3 mg
Vitamin D: 0.5 µg

Generated: 2026-11-05T17:53:47+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1770
Country
New Zealand
Region
North Island
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1770

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!