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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 lb (450 g) cooked crawfish tails 2 tbsp (30 ml) butter 1 / 4 cup (60 ml) finely diced onion 1 / 4 cup (60 ml) finely diced celery 1 / 4 cup (60 ml) finely diced green bell pepper 2 tbsp (30 ml) flour 3 / 4 cup (180 ml) chicken stock 1 / 2 tsp (2.5 ml) Creole seasoning 24 mini phyllo or tart shells Chopped parsley for garnish
1 lb / 450 g cooked crawfish tails 2 tbsp (30 ml) butter 1 / 4 cup (60 ml) finely diced onion 1 / 4 cup (60 ml) finely diced celery 1 / 4 cup (60 ml) finely diced green bell pepper 2 tbsp (30 ml) flour 3 / 4 cup (180 ml) chicken stock 1 / 2 tsp Creole seasoning 24 mini phyllo or tart shells Chopped parsley for garnish
1. In a skillet melt butter and sauté onion, celery and bell pepper (the Cajun holy trinity) until soft. 2. Stir in flour and cook 1–2 minutes to form a light roux. Gradually whisk in chicken stock until smooth and slightly thickened. 3. Add crawfish and Creole seasoning; simmer briefly until heated through and flavors meld, about 3–5 minutes. 4. Spoon warm étouffée into mini phyllo shells. 5. Garnish with chopped parsley and serve immediately.
Per serving | Servings: 24
Generated: 2026-11-05T20:42:07+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.