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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
8 lamb rib chops (about 1 inch (2.54 cm) thick) Salt and freshly ground black pepper to taste 2 tbsp (30 ml) olive oil (for chops) 1 cup (30 g) fresh mint leaves 1 / 2 cup (15 g) flat-leaf parsley 1 / 4 cup (30 g) toasted pine nuts or walnuts 1 garlic clove 1 / 3 cup (80 ml) olive oil 1 tbsp (15 ml) lemon juice Salt to taste
8 lamb rib chops (about 1 inch thick) Salt and freshly ground black pepper to taste 2 tbsp (30 ml) olive oil (for chops) 1 cup (30 g) fresh mint leaves 1 / 2 cup (15 g) flat-leaf parsley 1 / 4 cup (30 g) toasted pine nuts or walnuts 1 garlic clove 1 / 3 cup (80 ml) olive oil 1 tbsp (15 ml) lemon juice Salt to taste
1. Make the mint pesto: pulse mint, parsley, nuts, garlic, lemon juice and salt in a blender; stream in olive oil until a coarse sauce forms. Adjust seasoning. 2. Brush lamb chops with olive oil and season with salt and pepper; let sit 15–20 minutes. 3. Preheat grill to high and oil grates. 4. Grill chops 3–4 minutes per side for medium-rare (adjust to preference), turning once. 5. Transfer to a platter, rest 3–5 minutes, and spoon mint pesto over chops before serving.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.