Salad: Italy – Insalata Romana Con Parmigiano (Parmesan Romaine Salad)
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
5 min
Cook
0 min
Total
5 min
Ingredients
1 head romaine lettuce, chopped 1 / 3 cup (30 g) grated Parmesan cheese 2 tbsp (30 ml) olive oil 1 tbsp (15 ml) red wine vinegar Salt and pepper to taste
Instructions
1. In a large salad bowl, mix the chopped romaine lettuce with olive oil, red wine vinegar, salt, and pepper. 2. Toss the salad gently and finish with a generous sprinkle of grated Parmesan cheese before serving.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 237 kcal
Carbohydrates: 12.4 g
Protein: 8.1 g
Fat: 18.6 g
Saturated fat: 4.3 g
Fiber: 6.6 g
Sugar: 3.7 g
Sodium: 297 mg
Potassium: 803 mg
Calcium: 232 mg
Iron: 3.22 mg
Vitamin A: 1404 µg RAE
Vitamin C: 12.6 mg
Generated: 2026-11-05T19:36:03+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.