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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 salmon fillets, about 1.5 lb total (680 g total) Salt and pepper to taste 1 zucchini, thinly sliced 1 carrot, julienned 1 lemon, thinly sliced 1 tbsp (15 ml) olive oil 1 tbsp (15 ml) fresh dill, chopped
4 salmon fillets, about 1.5 lb total (680 g total) Salt and pepper to taste 1 zucchini, thinly sliced 1 carrot, julienned 1 lemon, thinly sliced 1 tbsp (15 ml) olive oil 1 tbsp fresh dill, chopped
1. Preheat oven to 425°F (220°C). Cut parchment paper into four large heart-shaped pieces. 2. Place salmon on one half of each parchment, season with salt and pepper, and top with zucchini, carrot, and lemon slices. 3. Drizzle with olive oil and sprinkle with dill. Fold parchment over salmon and crimp edges to seal. 4. Place packets on a baking sheet and bake for 10-12 minutes. Open packets carefully to release steam and serve.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.