Salad: United States – Caesar Salad
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
4 cups (120 g) green leaf lettuce, torn into pieces 1 cup (50 g) French bread croutons 1 cup (150 g) wax beans, blanched 1 / 2 cup (50 g) Parmesan cheese, shaved 1 / 2 cup (120 ml) Caesar dressing (homemade or store-bought) Lemon wedges to taste
Instructions
1. Place the torn green leaf lettuce into a large salad bowl. 2. Add croutons, blanched wax beans, and a generous amount of Parmesan cheese. 3. Toss with Caesar dressing until well combined, and serve with lemon wedges.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 104 kcal
Carbohydrates: 12 g
Protein: 6 g
Fat: 3.9 g
Saturated fat: 2 g
Trans fat: 0.1 g
Cholesterol: 11 mg
Fiber: 1.9 g
Sugar: 2.2 g
Sodium: 310 mg
Potassium: 207 mg
Calcium: 141 mg
Iron: 1.29 mg
Vitamin A: 145 µg RAE
Vitamin C: 6.4 mg
Vitamin D: 0.1 µg
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Trans fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.