Roasted Cauliflower Steaks

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Roasted Cauliflower Steaks recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 30 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 large head cauliflower
2 tbsp (30 ml) olive oil
1 tsp (5 ml) paprika
1 tsp (5 ml) garlic powder
Salt and pepper to taste
Fresh lemon wedges (optional, for serving)
Fresh herbs for garnish (e.g., parsley or cilantro)
Show original ingredient measurements
1 large head cauliflower
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
Salt and pepper to taste
Fresh lemon wedges (optional, for serving)
Fresh herbs for garnish (e.g., parsley or cilantro)

Instructions

1. Preheat the oven to 400°F (200°C). Trim the leaves from the cauliflower and cut it vertically into thick slices.
2. Place the cauliflower steaks onto a baking sheet. Drizzle with olive oil, then season with paprika, garlic powder, salt, and pepper.
3. Roast in the oven for 25-30 minutes, flipping halfway through, until the steaks are golden brown and tender.
4. Serve warm with a squeeze of fresh lemon juice and a sprinkle of herbs for garnish.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 233 kcal
Carbohydrates: 22.6 g
Protein: 8.5 g
Fat: 14.8 g
Saturated fat: 2.4 g
Fiber: 8.9 g
Sugar: 8.2 g
Sodium: 128 mg
Potassium: 1301 mg
Calcium: 96 mg
Iron: 2.17 mg
Vitamin A: 28 µg RAE
Vitamin C: 202.5 mg

Generated: 2026-11-05T19:32:59+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
156
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=156

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!