Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 salmon fillets (about 6 oz (170 g) each) 2 tbsp (30 ml) Dijon mustard 1 / 4 cup (30 g) panko breadcrumbs 2 tbsp (8 g) fresh parsley, chopped 1 tbsp (4 g) fresh dill, chopped 1 tbsp (15 ml) olive oil Salt and pepper, to taste
4 salmon fillets (about 6 oz / 170 g each) 2 tbsp (30 ml) Dijon mustard 1 / 4 cup (30 g) panko breadcrumbs 2 tbsp (8 g) fresh parsley, chopped 1 tbsp (4 g) fresh dill, chopped 1 tbsp (15 ml) olive oil Salt and pepper, to taste
1. Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Spread a thin layer of Dijon mustard over each fillet. 2. In a bowl, mix together the panko breadcrumbs, parsley, dill, olive oil, salt, and pepper. Spoon the breadcrumb mixture over the salmon fillets, pressing gently to adhere. Bake the salmon for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork. Both of these entrees are easy to prepare and complement your delightful berry dessert, creating a harmonious and satisfying meal.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.