Entrée: United Kingdom – Roast Pheasant with Root Vegetables

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Roast Pheasant with Root Vegetables recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 1 hr
Additional 10 min
Total 1 hr 25 min

Ingredients

1 whole pheasant, cleaned and trussed, about 1 lb 4 oz (567 g)
2 tbsp (30 ml) olive oil
Salt and freshly ground black pepper, to taste
2 sprigs fresh thyme
1 lemon, halved
3 carrots, peeled and chopped
3 parsnips, peeled and chopped
1 large red onion, cut into wedges
2 cloves garlic, crushed
1 tbsp (14 g) unsalted butter

Instructions

1. **Prepare the Pheasant:** Preheat your oven to 375°F (190°C). Rub the pheasant with olive oil, then season generously with salt and pepper. Place a sprig of thyme and half a lemon inside the cavity of the bird.

2. **Roast the Bird:** Place the pheasant on a roasting rack in a baking dish. Arrange the carrots, parsnips, and red onion around the pheasant. Scatter the crushed garlic cloves over the vegetables. Dot the top of the pheasant with butter.

3. **Roasting Time:** Roast in the preheated oven for about 50-60 minutes, or until the pheasant is golden brown and the internal temperature reaches 165°F (74°C). Stir the vegetables once or twice during roasting for even cooking.

4. **Rest and Serve:** Once cooked, let the pheasant rest for 10 minutes before carving. Serve alongside roasted vegetables, and a squeeze of fresh lemon juice over the top, if desired. Enjoy your classic roast pheasant with root vegetables.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 346 kcal
Carbohydrates: 9.9 g
Protein: 28.8 g
Fat: 21.1 g
Saturated fat: 6 g
Cholesterol: 94 mg
Fiber: 2.4 g
Sodium: 83 mg
Potassium: 527 mg
Calcium: 47 mg
Iron: 1.8 mg
Vitamin A: 471 µg RAE
Vitamin C: 21.2 mg

Generated: 2026-11-05T19:32:58+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
149
Country
United Kingdom
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=149

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!