Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
2 pork chops, about 1 lb total (454 g total) Salt and pepper, to taste 1 / 2 cup (60 g) all-purpose flour 2 eggs, beaten 1 cup (100 g) breadcrumbs 1 / 4 cup (25 g) grated Parmesan cheese 1 tbsp (1 g) dried oregano 1 / 2 cup (120 ml) olive oil 2 cups (60 g) arugula 1 lemon, sliced
1. **Prepare the Pork Chops:** Season pork chops with salt and pepper. Set up a breading station with three shallow dishes: flour in the first, beaten eggs in the second, and breadcrumbs mixed with Parmesan and oregano in the third. 2. **Bread the Pork Chops:** Dredge each pork chop in flour, shaking off excess. Dip into the beaten eggs, then press into the breadcrumb mixture, ensuring a thorough and even coating. 3. **Pan-Fry the Pork Chops:** Heat olive oil in a large skillet over medium-high heat. Fry the pork chops for about 4-5 minutes on each side, or until golden brown and the internal temperature reaches 145°F (63°C). Drain on paper towels. 4. **Serve:** Plate the pork chops alongside a fresh arugula salad lightly dressed with a squeeze of lemon and a drizzle of olive oil. Serve with lemon slices for extra zest.
Per serving | Servings: 2
Generated: 2026-11-05T19:32:58+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.