Entree: United States – Midwestern United States – American Goulash

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

American Goulash recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) Ground Beef
- 1 medium Yellow Onion, approx. 6 oz (170 g)
- 4 cups (960 ml) Macaroni, cooked
- 2 cups (480 ml) Tomatos, diced or crushed
- 2 cups (480 ml) (8 oz (225 g)) Cheddar Cheese, shredded
Show original ingredient measurements
- 1 lb (454 g) Ground Beef
- 1 medium Yellow Onion, approx. 6 oz (170 g)
- 4 cups (960 ml) Macaroni, cooked
- 2 cups (480 ml) Tomatos, diced or crushed
- 2 cups (8 oz / 225 g) Cheddar Cheese, shredded

Instructions

1. Brown the Ground Beef with the chopped Yellow Onion in a large skillet over medium heat, breaking the meat into crumbles and cooking until the onion is softened and beef is fully cooked; drain any excess fat if desired.  
2. Stir in the Tomatos and cooked Macaroni, simmer briefly until heated through and slightly reduced, then sprinkle the Cheddar Cheese over the top and cover until the cheese melts; serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 694 kcal
Carbohydrates: 45.3 g
Protein: 42.3 g
Fat: 37.5 g
Saturated fat: 17.5 g
Trans fat: 1.6 g
Cholesterol: 133 mg
Sodium: 449 mg
Potassium: 670 mg
Calcium: 440 mg
Iron: 4.29 mg
Vitamin A: 214 µg RAE

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
American Goulash
Country
United States
Region
Midwestern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=14293

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!