Entree: Lebanon – Levant – دجاج بالزعتر ➤ Dajaj bil za'atar (Za'atar Chicken)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

دجاج بالزعتر ➤ Dajaj bil za'atar (Za'atar Chicken) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 22 min
Additional 5 min
Total 37 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each
- 3 tbsp (45 ml) olive oil, plus extra for drizzling
- 2 tbsp (12 g) za'atar seasoning blend
- 2 tbsp (20 g) sesame seeds or mixed seeds
- 1 tsp (5 g) kosher salt
- 1/2 tsp (2 g) freshly ground black pepper
- 2 cloves garlic, minced
- 1 lemon, zested and juiced (about 2 tbsp (30 ml) juice)
Show original ingredient measurements
- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each
- 3 tbsp (45 ml) olive oil, plus extra for drizzling
- 2 tbsp (12 g) za'atar seasoning blend
- 2 tbsp (20 g) sesame seeds or mixed seeds
- 1 tsp (5 g) kosher salt
- 1/2 tsp (2 g) freshly ground black pepper
- 2 cloves garlic, minced
- 1 lemon, zested and juiced (about 2 tbsp / 30 ml juice)

Instructions

1. Preheat oven to 425°F (220°C). In a small bowl combine olive oil, za'atar, sesame or mixed seeds, minced garlic, lemon zest, lemon juice, salt, and pepper to form a paste.
2. Pat chicken dry and rub the za'atar paste evenly over each breast. Arrange breasts on a rimmed baking sheet or in an ovenproof dish; drizzle a little olive oil over each.
3. Roast in the preheated oven 18–22 minutes, until the chicken registers 165°F (74°C) at the thickest point and juices run clear.
4. Remove from oven and let rest 5 minutes before slicing. Serve with a wedge of lemon and a sprinkle of extra za'atar if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 328 kcal
Carbohydrates: 2.6 g
Protein: 39.4 g
Fat: 17.1 g
Saturated fat: 2.7 g
Cholesterol: 124 mg
Fiber: 0.9 g
Sugar: 0.2 g
Sodium: 562 mg
Potassium: 613 mg
Calcium: 64 mg
Iron: 1.53 mg
Vitamin A: 16 µg RAE
Vitamin C: 4 mg

Generated: 2026-11-05T20:03:54+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
14211
Country
Lebanon
Region
Levant
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14211

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!