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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each - 3 tbsp (45 ml) olive oil, plus extra for drizzling - 2 tbsp (12 g) za'atar seasoning blend - 2 tbsp (20 g) sesame seeds or mixed seeds - 1 tsp (5 g) kosher salt - 1/2 tsp (2 g) freshly ground black pepper - 2 cloves garlic, minced - 1 lemon, zested and juiced (about 2 tbsp (30 ml) juice)
- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each - 3 tbsp (45 ml) olive oil, plus extra for drizzling - 2 tbsp (12 g) za'atar seasoning blend - 2 tbsp (20 g) sesame seeds or mixed seeds - 1 tsp (5 g) kosher salt - 1/2 tsp (2 g) freshly ground black pepper - 2 cloves garlic, minced - 1 lemon, zested and juiced (about 2 tbsp / 30 ml juice)
1. Preheat oven to 425°F (220°C). In a small bowl combine olive oil, za'atar, sesame or mixed seeds, minced garlic, lemon zest, lemon juice, salt, and pepper to form a paste. 2. Pat chicken dry and rub the za'atar paste evenly over each breast. Arrange breasts on a rimmed baking sheet or in an ovenproof dish; drizzle a little olive oil over each. 3. Roast in the preheated oven 18–22 minutes, until the chicken registers 165°F (74°C) at the thickest point and juices run clear. 4. Remove from oven and let rest 5 minutes before slicing. Serve with a wedge of lemon and a sprinkle of extra za'atar if desired.
Per serving | Servings: 4
Generated: 2026-11-05T20:03:54+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.