Salad: United States – Classic Garden Salad
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
2 cups (100 g) green leaf lettuce, torn 2 cups (100 g) iceberg lettuce, chopped 1 cup (150 g) yellow tomato, wedges or slices 1 / 2 cup (50 g) cucumber slices (optional) 1 / 2 cup (60 g) shredded or small cubes cheddar cheese (optional) 1 / 4 cup (30 g) red onion slices (optional) Vinaigrette or house dressing to taste
Instructions
1. Combine torn green leaf and chopped iceberg in a large bowl. 2. Add yellow tomato wedges, cucumber and red onion slices if using. 3. Sprinkle cheddar over the top if you want a richer salad. 4. Toss with vinaigrette just before serving or serve dressing on the side.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 19 kcal
Carbohydrates: 4.1 g
Protein: 0.9 g
Fat: 0.2 g
Saturated fat: 0 g
Fiber: 1.2 g
Sugar: 2.5 g
Sodium: 7 mg
Potassium: 189 mg
Calcium: 16 mg
Iron: 0.36 mg
Vitamin A: 29 µg RAE
Vitamin C: 7.4 mg
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.