Salad: United States – Zesty Lemon-Arugula Salad with Shaved Fennel and Toasted Almonds

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Zesty Lemon-Arugula Salad with Shaved Fennel and Toasted Almonds recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

5 cups (150 g) baby arugula, loosely packed
1 medium fennel bulb, trimmed and very thinly shaved (reserve fronds)
1 / 2 English cucumber, thinly sliced into half-moons
4 red radishes, very thinly sliced
1 / 3 cup (35 g) sliced almonds, toasted
Finely grated zest of 1 lemon
2 tbsp (8 g) chopped fennel fronds or fresh basil
3 tbsp (45 ml) fresh lemon juice
1 tbsp (15 ml) white wine vinegar
1 tsp (5 ml) Dijon mustard
1 / 2 tsp (2.5 ml) honey (optional)
1 tbsp (15 g) finely minced shallot
1 / 4 cup (60 ml) extra-virgin olive oil
Kosher salt and freshly ground black pepper to taste
Show original ingredient measurements
5 cups (150 g) baby arugula, loosely packed
1 medium fennel bulb, trimmed and very thinly shaved (reserve fronds)
1 / 2 English cucumber, thinly sliced into half-moons
4 red radishes, very thinly sliced
1 / 3 cup (35 g) sliced almonds, toasted
Finely grated zest of 1 lemon
2 tbsp (8 g) chopped fennel fronds or fresh basil
3 tbsp (45 ml) fresh lemon juice
1 tbsp (15 ml) white wine vinegar
1 tsp Dijon mustard
1 / 2 tsp honey (optional)
1 tbsp (15 g) finely minced shallot
1 / 4 cup (60 ml) extra-virgin olive oil
Kosher salt and freshly ground black pepper to taste

Instructions

Toast the almonds in a dry skillet over medium heat, stirring until golden and fragrant, 3–4 minutes; let cool.
Whisk lemon juice, vinegar, Dijon, honey, and minced shallot in a bowl. Slowly whisk in olive oil until emulsified; season with salt and plenty of black pepper.
In a large bowl, combine arugula, shaved fennel, cucumber, and radishes. Add about half the dressing and toss gently to coat; add more to taste.
Sprinkle with lemon zest, chopped fennel fronds or basil, and the toasted almonds. Toss lightly, adjust seasoning, and serve immediately to brighten and cut through the richness of the Alfredo.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 216 kcal
Carbohydrates: 11.4 g
Protein: 4.1 g
Fat: 18.6 g
Saturated fat: 2.3 g
Fiber: 4 g
Sugar: 5.6 g
Sodium: 58 mg
Potassium: 544 mg
Calcium: 127 mg
Iron: 1.66 mg
Vitamin A: 80 µg RAE
Vitamin C: 20.8 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Zesty Lemon-Arugula Salad with Shaved Fennel and Toasted Almonds
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1390

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!