Side Dish: United States – Bright Arugula-Fennel Citrus Salad with Lemon-Caper Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Bright Arugula-Fennel Citrus Salad with Lemon-Caper Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 4 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

5 oz (140 g) baby arugula
1 small fennel bulb, cored and very thinly sliced (reserve fronds for garnish)
1 large orange, segmented (save any juices)
2 tbsp (30 ml) small capers, rinsed and drained
1 / 4 cup (30 g) sliced almonds, toasted
2 tbsp (30 ml) chopped fresh parsley (optional: 1 tbsp (15 ml) chopped fresh dill)
3 tbsp (45 ml) extra-virgin olive oil
2 tbsp (30 ml) fresh lemon juice
1 tsp (5 ml) lemon zest
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) honey or maple syrup
1 / 4 tsp (1.25 ml) kosher salt, plus more to taste
1 / 4 tsp (1.25 ml) freshly ground black pepper
Show original ingredient measurements
5 oz / 140 g baby arugula
1 small fennel bulb, cored and very thinly sliced (reserve fronds for garnish)
1 large orange, segmented (save any juices)
2 tbsp small capers, rinsed and drained
1 / 4 cup (30 g) sliced almonds, toasted
2 tbsp chopped fresh parsley (optional: 1 tbsp chopped fresh dill)
3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp Dijon mustard
1 tsp honey or maple syrup
1 / 4 tsp kosher salt, plus more to taste
1 / 4 tsp freshly ground black pepper

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast the almonds in a dry skillet over medium heat, stirring often, until golden and fragrant, 3–4 minutes. Transfer to a plate to cool.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon, honey, salt, and pepper until emulsified. If you reserved orange juices from segmenting, whisk in 1–2 teaspoons (5 to 10 ml) to taste.
In a large bowl, combine arugula, shaved fennel, orange segments, capers, and parsley (and dill, if using).
Drizzle with the vinaigrette and toss gently to coat. Taste and adjust seasoning with a pinch more salt or lemon juice if desired.
Transfer to a serving dish and top with toasted almonds and a few chopped fennel fronds. Serve immediately.
Show original instructions
Toast the almonds in a dry skillet over medium heat, stirring often, until golden and fragrant, 3–4 minutes. Transfer to a plate to cool.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon, honey, salt, and pepper until emulsified. If you reserved orange juices from segmenting, whisk in 1–2 teaspoons to taste.
In a large bowl, combine arugula, shaved fennel, orange segments, capers, and parsley (and dill, if using).
Drizzle with the vinaigrette and toss gently to coat. Taste and adjust seasoning with a pinch more salt or lemon juice if desired.
Transfer to a serving dish and top with toasted almonds and a few chopped fennel fronds. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 193 kcal
Carbohydrates: 15.1 g
Protein: 3.9 g
Fat: 14.6 g
Saturated fat: 1.8 g
Fiber: 4.7 g
Sugar: 9.4 g
Sodium: 273 mg
Potassium: 534 mg
Calcium: 130 mg
Iron: 1.56 mg
Vitamin A: 83 µg RAE
Vitamin C: 43.1 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe details
Bright Arugula-Fennel Citrus Salad with Lemon-Caper Vinaigrette
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1350

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!