Side Dish: United States – Charred Broccolini and Lemon Farro with Parmesan and Toasted Almonds

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Charred Broccolini and Lemon Farro with Parmesan and Toasted Almonds recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 cup (170 g) pearled farro, rinsed
3 cups (720 ml) water or low-sodium chicken broth
1 bunch broccolini (about 8 oz (225 g)), ends trimmed
1 small shallot, minced (optional)
1 small garlic clove, thinly sliced
1 lemon (zest plus 2 tbsp (30 ml) juice)
1 / 3 cup (30 g) freshly grated Parmesan, plus more for serving
1 / 4 cup (30 g) sliced almonds, toasted
3 tbsp (45 ml) extra-virgin olive oil, divided
1 / 4 tsp (1.25 ml) red pepper flakes (optional)
Kosher salt and freshly ground black pepper, to taste
2 tbsp (8 g) chopped flat-leaf parsley
Show original ingredient measurements
1 cup (170 g) pearled farro, rinsed
3 cups (720 ml) water or low-sodium chicken broth
1 bunch broccolini (about 8 oz / 225 g), ends trimmed
1 small shallot, minced (optional)
1 small garlic clove, thinly sliced
1 lemon (zest plus 2 tbsp / 30 ml juice)
1 / 3 cup (30 g) freshly grated Parmesan, plus more for serving
1 / 4 cup (30 g) sliced almonds, toasted
3 tbsp (45 ml) extra-virgin olive oil, divided
1 / 4 tsp red pepper flakes (optional)
Kosher salt and freshly ground black pepper, to taste
2 tbsp (8 g) chopped flat-leaf parsley

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Cook the farro: In a medium pot, combine farro, water or broth, and 1 teaspoon (5 ml) salt. Bring to a boil, then reduce to a lively simmer and cook until al dente, 20–25 minutes. Drain well, return to the warm pot, and toss with 1 tablespoon (15 ml) olive oil, half the lemon zest, and 1 tablespoon (15 ml) lemon juice. Season with pepper; cover to keep warm.
Char the broccolini: Heat 2 tablespoons (30 ml) olive oil in a large skillet over medium-high until shimmering. Add broccolini, season with a pinch of salt and pepper, and cook undisturbed 2–3 minutes to blister. Toss and continue cooking until tender-crisp with charred spots, 3–4 minutes more. Push broccolini to one side, add shallot and garlic to the empty side, and cook 30–60 seconds until fragrant. Add red pepper flakes (if using) and the remaining 1 tablespoon (15 ml) lemon juice; scrape up any browned bits.
Combine: Transfer the broccolini mixture to the pot with farro. Fold in Parmesan, toasted almonds, parsley, and the remaining lemon zest. If needed, loosen with a splash of warm water or broth. Taste and adjust salt, pepper, and lemon.
Serve: Spoon warm farro and broccolini alongside the main, finishing with extra Parmesan and a light drizzle of olive oil.
Show original instructions
Cook the farro: In a medium pot, combine farro, water or broth, and 1 teaspoon salt. Bring to a boil, then reduce to a lively simmer and cook until al dente, 20–25 minutes. Drain well, return to the warm pot, and toss with 1 tablespoon olive oil, half the lemon zest, and 1 tablespoon lemon juice. Season with pepper; cover to keep warm.
Char the broccolini: Heat 2 tablespoons olive oil in a large skillet over medium-high until shimmering. Add broccolini, season with a pinch of salt and pepper, and cook undisturbed 2–3 minutes to blister. Toss and continue cooking until tender-crisp with charred spots, 3–4 minutes more. Push broccolini to one side, add shallot and garlic to the empty side, and cook 30–60 seconds until fragrant. Add red pepper flakes (if using) and the remaining 1 tablespoon lemon juice; scrape up any browned bits.
Combine: Transfer the broccolini mixture to the pot with farro. Fold in Parmesan, toasted almonds, parsley, and the remaining lemon zest. If needed, loosen with a splash of warm water or broth. Taste and adjust salt, pepper, and lemon.
Serve: Spoon warm farro and broccolini alongside the main, finishing with extra Parmesan and a light drizzle of olive oil.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 345 kcal
Carbohydrates: 38.7 g
Protein: 12.3 g
Fat: 17.4 g
Saturated fat: 2.9 g
Cholesterol: 6 mg
Fiber: 5.6 g
Sugar: 2 g
Sodium: 164 mg
Potassium: 509 mg
Calcium: 134 mg
Iron: 2.93 mg
Vitamin D: 0 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Charred Broccolini and Lemon Farro with Parmesan and Toasted Almonds
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1341

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!