Citrus-Kissed Arugula and Fennel Crunch Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Citrus-Kissed Arugula and Fennel Crunch Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

5 oz (140 g) baby arugula
1 medium fennel bulb, cored and very thinly sliced (reserve fronds)
1 lemon, zested and juiced (about 2 tbsp (30 ml) juice)
3 tbsp (45 ml) extra-virgin olive oil
1 tsp (5 ml) honey (or maple syrup)
1 / 4 tsp (1.25 ml) kosher salt, plus more to taste
Freshly ground black pepper, to taste
1 / 3 cup (40 g) pine nuts, toasted
1 oz (28 g) Parmesan, shaved into ribbons
Show original ingredient measurements
5 oz / 140 g baby arugula
1 medium fennel bulb, cored and very thinly sliced (reserve fronds)
1 lemon, zested and juiced (about 2 tbsp / 30 ml juice)
3 tbsp (45 ml) extra-virgin olive oil
1 tsp honey (or maple syrup)
1 / 4 tsp kosher salt, plus more to taste
Freshly ground black pepper, to taste
1 / 3 cup (40 g) pine nuts, toasted
1 oz / 28 g Parmesan, shaved into ribbons

Instructions

1. Toast pine nuts in a dry skillet over medium heat, stirring, until golden and fragrant, 3–4 minutes; cool.
2. In a small bowl, whisk lemon zest, lemon juice, olive oil, honey, salt, and several grinds of black pepper until emulsified.
3. Thinly slice fennel; roughly chop a few tender fronds for garnish.
4. In a large bowl, toss arugula and fennel with the dressing until lightly coated. Fold in half the pine nuts and half the Parmesan.
5. Plate the salad and finish with remaining pine nuts, Parmesan, and fennel fronds. Taste and adjust seasoning with a pinch more salt or pepper. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 220 kcal
Carbohydrates: 9.9 g
Protein: 5.1 g
Fat: 19.3 g
Saturated fat: 3 g
Cholesterol: 6 mg
Fiber: 2.9 g
Sugar: 5 g
Sodium: 283 mg
Potassium: 454 mg
Calcium: 148 mg
Iron: 1.63 mg
Vitamin A: 88 µg RAE
Vitamin C: 15.9 mg
Vitamin D: 0 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Citrus-Kissed Arugula and Fennel Crunch Salad
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1268

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!