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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 center-cut beef tenderloin, tied (12–16 oz (340–450 g)) Salt and freshly ground black pepper to taste 1 tbsp (15 ml) neutral oil (1 tbsp (15 ml)) 2 tbsp (30 ml) unsalted butter (1 1/16 oz (30 g)) 2 tbsp (30 ml) chopped parsley (0.28 oz (8 g)) 1 tsp (5 ml) lemon juice (1 tsp (5 ml)) 1 / 2 tsp (2.5 ml) lemon zest
1 center-cut beef tenderloin, tied (12–16 oz / 340–450 g) Salt and freshly ground black pepper to taste 1 tbsp neutral oil (15 ml) 2 tbsp unsalted butter (30 g) 2 tbsp chopped parsley (8 g) 1 tsp lemon juice (5 ml) 1 / 2 tsp lemon zest
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Mix 1 tbsp (15 ml) softened butter with parsley, lemon juice, and zest; season and chill (maître d’hôtel butter). 2. Heat oven to 400°F/200°C. Season tenderloin. Sear in oil in an oven-safe skillet until browned on all sides, 4–5 minutes. 3. Transfer to oven; roast 10–15 minutes to 125–130°F for medium-rare. Rest 10 minutes. 4. Slice thick medallions; top with slices of the compound butter and serve.
1. Mix 1 tbsp softened butter with parsley, lemon juice, and zest; season and chill (maître d’hôtel butter). 2. Heat oven to 400°F/200°C. Season tenderloin. Sear in oil in an oven-safe skillet until browned on all sides, 4–5 minutes. 3. Transfer to oven; roast 10–15 minutes to 125–130°F for medium-rare. Rest 10 minutes. 4. Slice thick medallions; top with slices of the compound butter and serve.
Per serving | Servings: 2
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.