Soup: United States – Lemon-Thyme Orzo Broth with Spinach

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lemon-Thyme Orzo Broth with Spinach recipe
Serving Size: 6
Approximate Time
Prep 8 min
Cook 18 min
Total 26 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 tbsp (15 ml) olive oil
1 small onion, finely chopped
1 celery stalk, finely chopped
2 cloves garlic, thinly sliced
1 / 4 tsp (1.25 ml) red pepper flakes (optional)
6 cups (1.4 L) low-sodium vegetable broth
1 / 2 cup (85 g) orzo
1 lemon (zest in strips or finely grated, plus 2 tbsp (30 ml) juice)
4 fresh thyme sprigs
1 bay leaf
2 cups (60 g) baby spinach
2 tbsp (8 g) chopped fresh dill or parsley
Kosher salt and freshly ground black pepper to taste
1 tbsp (15 ml) extra-virgin olive oil (for finishing)
Show original ingredient measurements
1 tbsp (15 ml) olive oil
1 small onion, finely chopped
1 celery stalk, finely chopped
2 cloves garlic, thinly sliced
1 / 4 tsp red pepper flakes (optional)
6 cups (1.4 L) low-sodium vegetable broth
1 / 2 cup (85 g) orzo
1 lemon (zest in strips or finely grated, plus 2 tbsp (30 ml) juice)
4 fresh thyme sprigs
1 bay leaf
2 cups (60 g) baby spinach
2 tbsp (8 g) chopped fresh dill or parsley
Kosher salt and freshly ground black pepper to taste
1 tbsp (15 ml) extra-virgin olive oil (for finishing)

Instructions

Warm olive oil in a pot over medium heat. Add onion and celery; cook until translucent, 4–5 minutes. Stir in garlic and red pepper flakes; cook 30 seconds.
Pour in vegetable broth. Add lemon zest, thyme, and bay leaf; bring to a simmer.
Stir in orzo and cook at a gentle simmer until tender, 8–10 minutes.
Remove and discard lemon zest, thyme sprigs, and bay leaf.
Stir in lemon juice and spinach; cook until spinach wilts, about 1 minute.
Season to taste with salt and pepper. Finish with extra-virgin olive oil and sprinkle with chopped dill or parsley.
Ladle into warm bowls and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 115 kcal
Carbohydrates: 15.2 g
Protein: 3 g
Fat: 5 g
Saturated fat: 0.7 g
Fiber: 1.1 g
Sodium: 670 mg
Potassium: 185 mg
Calcium: 31 mg
Iron: 1.09 mg
Vitamin A: 82 µg RAE
Vitamin C: 8.5 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Lemon-Thyme Orzo Broth with Spinach
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1155

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!