Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 1 whole filhote fish, about 3 lb (1.4 kg), scaled, gutted, and patted dry - 2 tbsp (30 g) coarse sea salt - 1 tsp (2 g) freshly ground black pepper - 4 cloves garlic, minced, approx. 0.42 oz (12 g) - 4 tbsp (60 ml) fresh lime juice (from about 2 limes) - 3 tbsp (45 ml) neutral oil (vegetable or canola) - 1 tbsp (10 g) annatto (urucum) seeds or 1 tbsp (15 ml) annatto paste - 1/2 cup (15 g) fresh cilantro leaves, chopped - 1 small onion, thinly sliced, approx. 3 1/2 oz (100 g) - 2 small pimenta-de-cheiro or finger chiles, stemmed and sliced (optional) - Banana leaves for wrapping (optional) - Lime wedges and cassava flour (farinha) or boiled manioc, for serving
- 1 whole filhote fish, about 3 lb (1.4 kg), scaled, gutted, and patted dry - 2 tbsp (30 g) coarse sea salt - 1 tsp (2 g) freshly ground black pepper - 4 cloves garlic, minced, approx. 12 g - 4 tbsp (60 ml) fresh lime juice (from about 2 limes) - 3 tbsp (45 ml) neutral oil (vegetable or canola) - 1 tbsp (10 g) annatto (urucum) seeds or 1 tbsp (15 ml) annatto paste - 1/2 cup (15 g) fresh cilantro leaves, chopped - 1 small onion, thinly sliced, approx. 100 g - 2 small pimenta-de-cheiro or finger chiles, stemmed and sliced (optional) - Banana leaves for wrapping (optional) - Lime wedges and cassava flour (farinha) or boiled manioc, for serving
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Preheat oven to 450°F (230°C) or prepare a hot grill. Score both sides of the filhote with 3 shallow diagonal cuts per side. Rub the fish inside and out with 1 tbsp (15 ml) coarse sea salt and 1/2 tsp (2.5 ml) black pepper; let rest 15 minutes. 2. Make annatto oil: warm 3 tbsp (45 ml) neutral oil in a small saucepan over low heat, add annatto seeds, and gently heat until oil is orange-red, 3–4 minutes; remove from heat and strain seeds (or mix annatto paste into oil). Cool slightly. 3. In a small bowl combine minced garlic, 3 tbsp (45 ml) annatto oil, remaining 1 tbsp (15 ml) coarse salt, 1/2 tsp (2.5 ml) black pepper, and 4 tbsp (60 ml) lime juice. Rub this mixture all over the fish, into the scores, and inside the cavity. Stuff cavity with half the cilantro and a few onion slices. 4. If using banana leaves, warm a leaf briefly over the flame or in the oven to make pliable, then place the fish on the leaf and wrap loosely. Place wrapped fish on a baking sheet or directly on the grill grates. If not using leaves, place fish on a lightly oiled baking sheet or grill rack and top with remaining onion and sliced chiles. 5. Roast in the oven or grill over medium-high heat 20–30 minutes, depending on thickness, until skin is crisp and flesh flakes easily with a fork (internal temperature ~145°F/63°C near the bone). If grilling, turn once halfway through. 6. Transfer to a platter, sprinkle with remaining cilantro and additional lime juice to taste. Serve immediately with lime wedges and cassava flour (farofa) or boiled manioc as traditional accompaniments.
1. Preheat oven to 450°F (230°C) or prepare a hot grill. Score both sides of the filhote with 3 shallow diagonal cuts per side. Rub the fish inside and out with 1 tbsp coarse sea salt and 1/2 tsp black pepper; let rest 15 minutes. 2. Make annatto oil: warm 3 tbsp neutral oil in a small saucepan over low heat, add annatto seeds, and gently heat until oil is orange-red, 3–4 minutes; remove from heat and strain seeds (or mix annatto paste into oil). Cool slightly. 3. In a small bowl combine minced garlic, 3 tbsp (45 ml) annatto oil, remaining 1 tbsp coarse salt, 1/2 tsp black pepper, and 4 tbsp (60 ml) lime juice. Rub this mixture all over the fish, into the scores, and inside the cavity. Stuff cavity with half the cilantro and a few onion slices. 4. If using banana leaves, warm a leaf briefly over the flame or in the oven to make pliable, then place the fish on the leaf and wrap loosely. Place wrapped fish on a baking sheet or directly on the grill grates. If not using leaves, place fish on a lightly oiled baking sheet or grill rack and top with remaining onion and sliced chiles. 5. Roast in the oven or grill over medium-high heat 20–30 minutes, depending on thickness, until skin is crisp and flesh flakes easily with a fork (internal temperature ~145°F/63°C near the bone). If grilling, turn once halfway through. 6. Transfer to a platter, sprinkle with remaining cilantro and additional lime juice to taste. Serve immediately with lime wedges and cassava flour (farofa) or boiled manioc as traditional accompaniments.
Per serving | Servings: 4
Generated: 2026-11-06T18:35:11+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat and Sodium are known subtotals. Saturated fat, Cholesterol, Fiber, Sugar, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals, with data for 9 of 10 ingredients. Trans fat is a known subtotal, with data for 8 of 10 ingredients. Missing contributions are unknown, not zero.